Weigh In record (no journal entry) for 30 December 2020
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1620 kcal
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Fat: 54.75g | Prot: 99.55g | Carb: 31.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Cucumber (low carb). Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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