Weigh In record (no journal entry) for 07 January 2011
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2231 kcal
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Fat: 104.90g | Prot: 49.25g | Carb: 300.16g.
Breakfast: Apple Juice, Soy Milk Lite, all-bran. Lunch: Pesto, Smoked Mackerel, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: vegetable curry, white rice. Snacks/Other: Bananas. more...
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2048 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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