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Weight History
showing entries 1 to 5 of 21
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17 June 2015
Weigh-in:
187.4 lb
lost so far:
6.6 lb
still to go:
55.1 lb
Diet followed reasonably well
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gaining 0.1 lb a week
11 January 2012
ok, so after completely letting myself go and putting on 10 kgs here we go again.
Weigh-in:
169.8 lb
lost so far:
24.3 lb
still to go:
37.5 lb
Diet followed reasonably well
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gaining 0.9 lb a week
28 July 2011
Weigh-in:
147.7 lb
lost so far:
46.3 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 0.5 lb a week
14 March 2011
must say this everyday but really am going to get back on the wagon starting tomorrow. not eating anything else tonight. New dawn, new day.
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21 February 2011
Had a really bad week last week in terms of diet. Good exercise however lapsed a few times and also went on a binge eat. This week back on the wagon, except for friday night. Otherwise need to stop making excuses that friends or families have come over, still need to look after myself.
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