Weigh In record (no journal entry) for 04 October 2013
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133.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1218 kcal
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Fat: 31.32g | Prot: 78.47g | Carb: 174.70g.
Breakfast: Gala Apples, Giant Food Low Fat Cottage Cheese, Pepperidge Farm Light Style Soft Wheat Bread, 1% Fat Milk. Lunch: Nutmeg (Ground), Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Sweet Onions, Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Wood-Grilled Shrimp Skewers. Snacks/Other: Apple Fruit Butters, Wasa Thin & Crispy Sesame Flatbread, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Celery. more...
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1764 kcal
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Activities & Exercise:
FB Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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