Weigh In record (no journal entry) for 27 September 2013
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133.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1158 kcal
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Fat: 30.08g | Prot: 73.24g | Carb: 168.28g.
Breakfast: Raspberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Salmon Spinach Quiche, Cheddar Cheese, Pink Lady Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Nature's Promise Whole Wheat Penne, Sweet Red Peppers, Del Monte Diced Tomatoes No Salt Added, Celery, Portabella Mushrooms, Hard Parmesan Cheese. Snacks/Other: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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1753 kcal
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Activities & Exercise:
FB Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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