Weigh In record (no journal entry) for 06 October 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2013:
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663 kcal
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Fat: 19.32g | Prot: 37.98g | Carb: 96.81g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Kirkland Signature Organic Low Fat 1% Milk. Lunch: Trader Joe's Eggplant Hummus, Trader Joe's Organic Baby Spinach, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Kroger Sliced Chicken Breast. more...
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steady weight
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dragynlady's weight history
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