sunnykate's Journal, 06 October 2013

company - so dinner every night. will be right back where i started - UGH!!!
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2013:
2023 kcal Fat: 73.41g | Prot: 49.90g | Carb: 183.77g.   Breakfast: Boulder Canyon parmesan and garlic chips, Coca-Cola Diet Coke (Can), Viactiv Milk Chocolate Calcium Chews, Macaroni or Pasta Salad. Lunch: Brownie with Icing, Smart Balance 50/50 Omega-3 Butter Blend, Trader Joe's Whole Wheat Bread, Panera Bread Rustic Penne Bolognese (Small). Dinner: Cheddar Cheese, Brie Cheese, White Bread, Carr's Table Water Crackers, Cabernet Sauvignon Wine. more...
1639 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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