keeptitrealnow's Journal, 07 January 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2951 kcal

Fat: 140.80g | Prot: 117.71g | Carb: 309.83g.   Breakfast: banana, Cream (Half & Half). Lunch: Charbroiled Chicken Tostada Salad, Banana. Dinner: Milk (Whole Milk), Spaghetti Bolognese with Sauteed Mushrooms. Snacks/Other: Cashew Nuts, Clementines. more...

2606 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...