Weigh In record (no journal entry) for 06 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1175 kcal
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Fat: 26.37g | Prot: 32.99g | Carb: 172.15g.
Breakfast: Brownie with Icing, Philadelphia Original Cream Cheese, Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: Cabernet Sauvignon Wine , Fresh & Easy Chicken Picatta, ACME all natural rye bread. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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2313 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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