Weigh In record (no journal entry) for 05 October 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
1714 kcal
|
Fat: 56.32g | Prot: 64.07g | Carb: 168.09g.
Breakfast: Bob Evans Pork Sausage Links, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. Dinner: Cabernet Sauvignon Wine , Applebee's Fried Red Potatoes, Couscous (Cooked), Fresh & Easy Chicken Picatta. Snacks/Other: Cheddar Cheese, Goats Cheese (Soft), Nabisco Premium Saltine Crackers Unsalted Tops. more...
|
|
2204 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 42 minutes, Dance (slow step) - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|