Weigh In record (no journal entry) for 06 October 2013
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205.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3491 kcal
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Fat: 118.51g | Prot: 255.98g | Carb: 358.46g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Lobster, Peanut Butter Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: general mills Cinnamon Toast Crunch Cup, Milk (Fat Free or Skim, Calcium Fortified), Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Syntha-6 isolate, Skim Milk. Snacks/Other: Kraft Philadelphia Classic Cheesecake, Nacho Cheese Tortilla Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 30 minutes, Living - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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