Weigh In record (no journal entry) for 06 October 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2946 kcal
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Fat: 83.42g | Prot: 194.96g | Carb: 367.78g.
Breakfast: Saputo Ultimate Vanilla Recovery, A&W Restaurant Classic Bacon & Eggs, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples. Dinner: Italian Style Chicken Sausages, Kraft Fat Free Singles Process Cheese, Nature's Blend Harvest Grain, Safeway Extra Lean Ground Beef, Bassili's Best Meat Lasagna. Snacks/Other: Nature Valley Sweet & Salty Cashew, Carnation Light Hot Chocolate Mix, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2945 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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