Weigh In record (no journal entry) for 30 December 2020
|
194.0 lb
Lost so far: 0.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1140 kcal
|
Fat: 37.80g | Prot: 28.12g | Carb: 153.91g.
Breakfast: Coffee with Milk. Lunch: Apricots, Peach, Nectarines. Dinner: Beef Sausage, Curry Sauce, Boiled Potato (Fat Not Added in Cooking), Fried Egg without Fat, Fried Rice. Snacks/Other: Cadbury's Crunchie Bar (40g), Cadbury's Caramello Milk Chocolate Bar, James Squire One Fifty Lashes, Cola Soft Drink, Journey to France Pains au Chocolate. more...
|
|
2961 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|