Weigh In record (no journal entry) for 06 January 2011
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1356 kcal
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Fat: 43.98g | Prot: 109.30g | Carb: 134.80g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Veggie Slices, 100% Whole Wheat Bread. Lunch: Deli Thin Sliced Black Forest Ham, 100% Whole Wheat Bread, Veggie Slices. Dinner: veggie shreds cheddar, refried beans old el paso, Hard Taco Shells, ground turkey 97/3. Snacks/Other: planters mixed nuts, Rold Gold Classic Style Tiny Twists Pretzels, Classic Hummus. more...
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2243 kcal
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Activities & Exercise:
Boxing - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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