Weigh In record (no journal entry) for 06 October 2013
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1095 kcal
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Fat: 55.08g | Prot: 96.05g | Carb: 62.07g.
Breakfast: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mashed Cauliflower, Costco Rotisserie Chicken, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Feta Cheese, Jalapeno Peppers, Watermelon. more...
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losing 4.0 lb a week
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