greathoundmatt's Journal, 29 December 2020

286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 32.99g | Prot: 76.21g | Carb: 80.26g.   Breakfast: Boar's Head Black Forest Deli Ham, Monks' Bread Multigrain Bread, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry. Dinner: Nabisco Premium Soup & Oyster Crackers, Kirkland Signature VitaRain Zero - Lemonade, Cabbage with Meat Soup. Snacks/Other: Kirkland Signature VitaRain Zero - Lemonade, Pistachio Nuts , Metamucil Sugar Free Metamucil. more...

3868 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...