mrsriggi's Journal, 07 January 2011

134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 38.90g | Prot: 90.90g | Carb: 166.52g.   Breakfast: Tap Water, Diet Dr. Pepper, Nutri-Grain Cereal Bar - Strawberry, Premium Protein Powder - Chocolate, Milk (Nonfat), PB2 Powdered Peanut Butter. Lunch: Diet Dr. Pepper, Chunky Hearty Beef Noodle, Peaches & Creme Fruit Parfait, Roasted In-Shell Salted Peanuts Salted, Mexican Style Four Cheese, Spinach, Red Wine Vinegar. Dinner: Original Crescent Rolls, Spinach, 2% Milk Mexican Taco Cheese, Red Wine Vinegar, Butterflake Crescent Rolls, Margarine (Fat Free, Tub), Milk (Nonfat), Mashed Potatoes Flakes, Always Tender Mesquite Barbecue Extra Lean Pork Center Cut Loin Filet. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Diet Dr. Pepper, Roasted In-Shell Salted Peanuts Salted. more...

3225 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 8 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...