Weigh In record (no journal entry) for 29 December 2020
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233.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1667 kcal
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Fat: 74.61g | Prot: 52.61g | Carb: 178.09g.
Breakfast: Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked) , Badia Everything Bagel Seasoning, Trader Joe's Hass Avocado, Home Pride 100% Whole Wheat Bread. Lunch: Bubly Sparkling Water, Canada Dry Ginger Ale, Stouffer's French Bread Pizza Deluxe. Dinner: Daisy Sour Cream, On The Border Skinny Margarita, Jimboy's Tacos Ground Beef Tacos. Snacks/Other: Reese's Peanut Butter Cups Assortment, Pecans, Nestle White Chocolate Chips, Ocean Spray 100% Juice Cranberry & Concord Grape. more...
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losing 15.4 lb a week
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