Weigh In record (no journal entry) for 07 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1892 kcal
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Fat: 87.51g | Prot: 90.96g | Carb: 187.90g.
Breakfast: Raw Almonds, Craisins, Old Fashioned Oats, Milk (Nonfat), VANILLA CHAI TEA. Lunch: Sweet Potato Crinkle Cut Fries, Chicken (Skin Not Eaten), Honeydew Melons, Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Bruschetta, Crab Cake, Crispy Coconut Chicken, Beef Wellington. Snacks/Other: Blondie Brownie, Fiber and Omega 3 Chewy Granola Bar. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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