MyKidsDad's Journal, 07 January 2011

192.0 lb Lost so far: 53.0 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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371 kcal

Fat: 5.45g | Prot: 25.48g | Carb: 56.06g.   Breakfast: 100% Whey Protein Powder, Almond Breeze Chocolate, Bananas. more...

3213 kcal

Activities & Exercise: Teaching - 5 hours, Desk Work - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...