Weigh In record (no journal entry) for 07 January 2011
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188.0 lb
Lost so far: 1.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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962 kcal
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Fat: 37.33g | Prot: 34.53g | Carb: 92.06g.
Lunch: Pop Tarts Frosted Chocolate Fudge, Chicken Breast (Skin Not Eaten). Dinner: Fish Sandwich, Whiskey. more...
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losing 2.8 lb a week
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