Weigh In record (no journal entry) for 07 January 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2011:
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447 kcal
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Fat: 8.45g | Prot: 25.85g | Carb: 77.46g.
Breakfast: special k fruit and yogurt, light soymilk. Snacks/Other: lettuce, tomato, black beanveggie burger morning star, sandwich thins. more...
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gaining 2.4 lb a week
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