Weigh In record (no journal entry) for 29 December 2020
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192.9 lb
Lost so far: 2.0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2020:
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1461 kcal
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Fat: 38.85g | Prot: 40.10g | Carb: 191.18g.
Breakfast: Coffee with Milk, Western Star Spreadable Original Soft Butter, Wendy's Tomato (1 Slice), White Bread. Lunch: Journey to France Pains au Chocolate, Coffee with Milk. Dinner: Giant Eagle Sausage Rolls, Boiled Potato (Fat Not Added in Cooking), Fried Egg without Fat, Fried Rice. Snacks/Other: Cadbury's Cherry Ripe Bar, Fry's Turkish Delight, James Squire One Fifty Lashes, James Squire One Fifty Lashes, Coffee with Milk, Goat's Milk Chews. more...
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2845 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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losing 1.5 lb a week
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