SteveShrout's Journal, 07 January 2011

182.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 96.44g | Prot: 91.29g | Carb: 156.93g.   Breakfast: Canned Black Beans (No Salt Added), Hard-Boiled Egg, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Lentils, Wine Sauerkraut, Vanilla Yogurt (Lowfat). Dinner: Seared Ahi Tuna Salad, Beer. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...