sniperr74's Journal, 05 October 2013

169.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 60.62g | Prot: 113.89g | Carb: 52.83g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Miller Brewing Company Genuine Draft 64, Cheddar Cheese. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...