Weigh In record (no journal entry) for 02 October 2013
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168.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1677 kcal
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Fat: 48.00g | Prot: 132.00g | Carb: 84.20g.
Breakfast: Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Applebee's Low Fat Blackened Chicken Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. more...
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losing 2.8 lb a week
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