Diane70's Journal, 05 October 2013

160.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 69.00g | Prot: 46.00g | Carb: 137.00g.   Breakfast: Giant Eagle Whole Raw Almonds, Red Bull The Red Edition. Dinner: SeaPak Maryland Style Crab Cakes, Franzia Chardonnay. more...

2079 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Desk Work - 1 hour, Resting - 53 minutes, Sleeping - 12 hours and 8 minutes. more...