Diane70's Journal, 18 February 2013

I'm taking on a new Beginning!
153.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1175 kcal Fat: 35.00g | Prot: 79.00g | Carb: 146.00g.   Breakfast: Smoothie Dairy Beverage. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Cheese, Pinto Beans, Tomato Salsa, White Rice. more...
2091 kcal Activities & Exercise: Standing - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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