Weigh In record (no journal entry) for 05 October 2013
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233.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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612 kcal
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Fat: 18.23g | Prot: 30.36g | Carb: 97.06g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate, Granny Smith Apples. Lunch: Kirkland Signature Weight Loss Shake-Chocolate. Dinner: Kirkland Signature Weight Loss Shake-Chocolate. more...
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gaining 0.6 lb a week
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