NB0912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 332 * 22%
fat: 10.77g
|
protein: 19.74g
|
carbs: 40.99g
- -
Mon 13th: 50 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
January 2015
Sat 10th: 360 * 24%
fat: 6.00g
|
protein: 17.00g
|
carbs: 63.00g
- -
Sun 4th: 410 * 27%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Sat 3rd: 894 * 60%
fat: 33.00g
|
protein: 23.00g
|
carbs: 127.00g
- -
June 2014
Tue 3rd: 370 * 25%
fat: 13.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
April 2014
Mon 28th: 386 * 26%
fat: 18.00g
|
protein: 14.50g
|
carbs: 48.00g
- -
Sun 20th: 580 * 39%
fat: 20.00g
|
protein: 19.00g
|
carbs: 82.00g
- -
October 2013
Mon 7th: 180 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Sat 5th: 612 * 41%
fat: 18.23g
|
protein: 30.36g
|
carbs: 97.06g
- -
August 2013
Mon 12th: 413 * 28%
fat: 3.55g
|
protein: 52.81g
|
carbs: 49.58g
- -
Mon 5th: 310 * 21%
fat: 10.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Fri 2nd: 170 * 11%
fat: 0.00g
|
protein: 1.00g
|
carbs: 42.00g
- -
Thu 1st: 490 * 33%
fat: 7.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
July 2013
Fri 12th: 315 * 21%
fat: 2.39g
|
protein: 15.29g
|
carbs: 61.95g
- -
Thu 11th: 1527 * 102%
fat: 68.01g
|
protein: 67.91g
|
carbs: 153.47g
- -
Wed 10th: 475 * 32%
fat: 8.39g
|
protein: 16.29g
|
carbs: 81.95g
- -
Tue 9th: 535 * 36%
fat: 10.89g
|
protein: 28.29g
|
carbs: 84.95g
2992*  2457
Mon 8th: 1090 * 73%
fat: 38.00g
|
protein: 48.00g
|
carbs: 136.00g
- -
Mon 1st: 1147 * 76%
fat: 47.95g
|
protein: 42.71g
|
carbs: 147.92g
3062*  1915

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