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NB0912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 370 * 25%
fat: 13.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
April 2014
Mon 28th: 386 * 26%
fat: 18.00g
|
protein: 14.50g
|
carbs: 48.00g
- -
Sun 20th: 580 * 39%
fat: 20.00g
|
protein: 19.00g
|
carbs: 82.00g
- -
October 2013
Mon 7th: 180 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Sat 5th: 612 * 41%
fat: 18.23g
|
protein: 30.36g
|
carbs: 97.06g
- -
August 2013
Mon 12th: 413 * 28%
fat: 3.55g
|
protein: 52.81g
|
carbs: 49.58g
- -
Mon 5th: 310 * 21%
fat: 10.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Fri 2nd: 170 * 11%
fat: 0.00g
|
protein: 1.00g
|
carbs: 42.00g
- -
Thu 1st: 490 * 33%
fat: 7.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
July 2013
Fri 12th: 315 * 21%
fat: 2.39g
|
protein: 15.29g
|
carbs: 61.95g
- -
Thu 11th: 1527 * 102%
fat: 68.01g
|
protein: 67.91g
|
carbs: 153.47g
- -
Wed 10th: 475 * 32%
fat: 8.39g
|
protein: 16.29g
|
carbs: 81.95g
- -
Tue 9th: 535 * 36%
fat: 10.89g
|
protein: 28.29g
|
carbs: 84.95g
2992*  2457
Mon 8th: 1090 * 73%
fat: 38.00g
|
protein: 48.00g
|
carbs: 136.00g
- -
Mon 1st: 1147 * 76%
fat: 47.95g
|
protein: 42.71g
|
carbs: 147.92g
3062*  1915
June 2013
Sun 30th: 290 * 19%
fat: 13.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Sat 29th: 827 * 55%
fat: 12.76g
|
protein: 17.41g
|
carbs: 116.68g
2899*  2072
Thu 27th: 1124 * 75%
fat: 38.09g
|
protein: 55.57g
|
carbs: 142.33g
- -
Wed 26th: 606 * 40%
fat: 19.41g
|
protein: 21.17g
|
carbs: 90.99g
- -
Mon 24th: 770 * 51%
fat: 30.00g
|
protein: 23.50g
|
carbs: 103.50g
- -

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