Weigh In record (no journal entry) for 28 December 2020
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1646 kcal
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Fat: 59.94g | Prot: 58.04g | Carb: 32.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), President's Choice Blue Menu Ketchup. Dinner: Gray Ridge Extra Large Eggs, Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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