Weigh In record (no journal entry) for 05 October 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1174 kcal
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Fat: 22.29g | Prot: 91.24g | Carb: 182.02g.
Breakfast: Echo Falls Oakwood Smoked Salmon, Stop & Shop Seeded Light Rye Bread, Bananas. Lunch: Chobani Nonfat Blood Orange Greek Yogurt, Yellow Mustard, Stop & Shop Seeded Light Rye Bread, Boar's Head Golden Classic Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Cantaloupe Melons, Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Red Peppers, Cooked Swordfish. Snacks/Other: Apples, CVS Fish Oil, Nature Made Vitamin C 1000mg. more...
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losing 3.5 lb a week
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