Weigh In record (no journal entry) for 05 October 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2223 kcal
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Fat: 43.59g | Prot: 74.23g | Carb: 114.60g.
Breakfast: Tomatoes, 1/2 The Fat Mayonnaise, Five Grain Bread. Lunch: American Cheese Slices, Tomatoes, Low Fat Milk, 1/2 The Fat Mayonnaise, Five Grain Bread. Dinner: Gin, Roast Beef (Lean Only Eaten), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: White Table Wine. more...
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2386 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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