Weigh In record (no journal entry) for 05 October 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2924 kcal
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Fat: 79.60g | Prot: 166.98g | Carb: 397.98g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Saputo Ultimate Vanilla Recovery, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Weider Puredelite Smores Crunch. Lunch: Safeway Deli Counter Swiss Cheese Light, Harvest Grain, Western Family Smoked Ham Honey Garlic - Toupie Style, Apples, Baby Carrots. Dinner: Kraft All Natural Peanut Butter, Bassili's Best Meat Lasagna. Snacks/Other: Northern Gold Honey Almond Granola, Kellogg's Two Scoops Raisin Bran, 1% Fat Milk. more...
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2330 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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