Weigh In record (no journal entry) for 05 October 2013
|
144.6 lb
Lost so far: 1.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
512 kcal
|
Fat: 19.05g | Prot: 13.02g | Carb: 77.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Brown Sugar, Coffee, Pepperidge Farm Bagel Flats - Plain, Orange Juice, Skippy Natural Peanut Butter with Honey. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joellepl43's weight history
|