joellepl43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 1134 * 87%
fat: 25.32g
|
protein: 78.13g
|
carbs: 170.23g
- -
November 2013
Thu 14th: 582 * 45%
fat: 25.05g
|
protein: 6.28g
|
carbs: 89.77g
- -
Wed 13th: 1261 * 97%
fat: 61.02g
|
protein: 79.56g
|
carbs: 108.68g
- -
Mon 11th: 1052 * 81%
fat: 37.02g
|
protein: 66.75g
|
carbs: 118.47g
- -
Fri 8th: 1480 * 114%
fat: 58.10g
|
protein: 82.73g
|
carbs: 164.39g
- -
Thu 7th: 1817 * 140%
fat: 104.55g
|
protein: 63.79g
|
carbs: 132.90g
- -
Wed 6th: 688 * 53%
fat: 29.13g
|
protein: 29.78g
|
carbs: 78.56g
- -
Tue 5th: 1005 * 77%
fat: 36.99g
|
protein: 42.48g
|
carbs: 130.01g
- -
Mon 4th: 522 * 40%
fat: 12.70g
|
protein: 27.29g
|
carbs: 77.65g
- -
Sun 3rd: 1271 * 98%
fat: 43.68g
|
protein: 75.19g
|
carbs: 149.71g
- -
Sat 2nd: 1545 * 119%
fat: 67.50g
|
protein: 81.50g
|
carbs: 162.97g
- -
Fri 1st: 1458 * 112%
fat: 60.85g
|
protein: 87.45g
|
carbs: 153.27g
- -
October 2013
Wed 30th: 437 * 34%
fat: 19.55g
|
protein: 21.28g
|
carbs: 50.64g
- -
Tue 29th: 1318 * 101%
fat: 43.36g
|
protein: 87.61g
|
carbs: 149.25g
- -
Mon 21st: 525 * 40%
fat: 20.50g
|
protein: 10.50g
|
carbs: 69.00g
- -
Sun 20th: 1351 * 104%
fat: 51.39g
|
protein: 62.87g
|
carbs: 166.74g
- -
Sat 19th: 797 * 61%
fat: 37.62g
|
protein: 28.19g
|
carbs: 95.61g
- -
Fri 18th: 1371 105%
fat: 54.42g
|
protein: 92.11g
|
carbs: 134.96g
- -
Thu 17th: 1371 * 105%
fat: 55.38g
|
protein: 89.63g
|
carbs: 142.16g
- -
Wed 16th: 856 * 66%
fat: 56.45g
|
protein: 32.36g
|
carbs: 66.64g
- -

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