| December 2013 |
| Thu 5th: |
1134 *
|
87%
|
fat: 25.32g |
| |
protein: 78.13g |
| |
carbs: 170.23g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
582 *
|
45%
|
fat: 25.05g |
| |
protein: 6.28g |
| |
carbs: 89.77g |
|
-
|
-
|
| Wed 13th: |
1261 *
|
97%
|
fat: 61.02g |
| |
protein: 79.56g |
| |
carbs: 108.68g |
|
-
|
-
|
| Mon 11th: |
1052 *
|
81%
|
fat: 37.02g |
| |
protein: 66.75g |
| |
carbs: 118.47g |
|
-
|
-
|
| Fri 8th: |
1480 *
|
114%
|
fat: 58.10g |
| |
protein: 82.73g |
| |
carbs: 164.39g |
|
-
|
-
|
| Thu 7th: |
1817 *
|
140%
|
fat: 104.55g |
| |
protein: 63.79g |
| |
carbs: 132.90g |
|
-
|
-
|
| Wed 6th: |
688 *
|
53%
|
fat: 29.13g |
| |
protein: 29.78g |
| |
carbs: 78.56g |
|
-
|
-
|
| Tue 5th: |
1005 *
|
77%
|
fat: 36.99g |
| |
protein: 42.48g |
| |
carbs: 130.01g |
|
-
|
-
|
| Mon 4th: |
522 *
|
40%
|
fat: 12.70g |
| |
protein: 27.29g |
| |
carbs: 77.65g |
|
-
|
-
|
| Sun 3rd: |
1271 *
|
98%
|
fat: 43.68g |
| |
protein: 75.19g |
| |
carbs: 149.71g |
|
-
|
-
|
| Sat 2nd: |
1545 *
|
119%
|
fat: 67.50g |
| |
protein: 81.50g |
| |
carbs: 162.97g |
|
-
|
-
|
| Fri 1st: |
1458 *
|
112%
|
fat: 60.85g |
| |
protein: 87.45g |
| |
carbs: 153.27g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
437 *
|
34%
|
fat: 19.55g |
| |
protein: 21.28g |
| |
carbs: 50.64g |
|
-
|
-
|
| Tue 29th: |
1318 *
|
101%
|
fat: 43.36g |
| |
protein: 87.61g |
| |
carbs: 149.25g |
|
-
|
-
|
| Mon 21st: |
525 *
|
40%
|
fat: 20.50g |
| |
protein: 10.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 20th: |
1351 *
|
104%
|
fat: 51.39g |
| |
protein: 62.87g |
| |
carbs: 166.74g |
|
-
|
-
|
| Sat 19th: |
797 *
|
61%
|
fat: 37.62g |
| |
protein: 28.19g |
| |
carbs: 95.61g |
|
-
|
-
|
| Fri 18th: |
1371
|
105%
|
fat: 54.42g |
| |
protein: 92.11g |
| |
carbs: 134.96g |
|
-
|
-
|
| Thu 17th: |
1371 *
|
105%
|
fat: 55.38g |
| |
protein: 89.63g |
| |
carbs: 142.16g |
|
-
|
-
|
| Wed 16th: |
856 *
|
66%
|
fat: 56.45g |
| |
protein: 32.36g |
| |
carbs: 66.64g |
|
-
|
-
|
