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I did boot camp 3x this week and some cardio twice this week. I need to follow my diet closely this week.
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145.0 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1693 kcal
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Fat: 56.62g | Prot: 44.36g | Carb: 260.89g.
Breakfast: Apples, Silk Pure Almond Milk - Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Brown Sugar, Coffee. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Minute Maid Premium Fruit Punch Fruit Juice, Yellow Cake (with Vanilla Frosting). more...
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gaining 0.4 lb a week
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 Comments
Great job on the exercise! And what a beautiful name "Joelle".
12 Oct 13 by member: Suzi161
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