Weigh In record (no journal entry) for 25 December 2020
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191.1 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1994 kcal
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Fat: 100.91g | Prot: 78.66g | Carb: 176.65g.
Lunch: Brown Gravy, Lamb, Chicken Wing (Skin Eaten), Roasted Potato, Coleslaw. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Potato Chips (Salted), Cola Soda (with Caffeine), Schweppes Raspberry Ginger Ale, Light Beer. more...
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2890 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Driving - 1 hour and 45 minutes, Showering - 15 minutes. more...
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losing 4.6 lb a week
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