Weigh In record (no journal entry) for 05 October 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1339 kcal
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Fat: 46.45g | Prot: 78.83g | Carb: 42.96g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage, Ground Beef (90% Lean / 10% Fat), Carbwise Bagel Low Carb, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash, Steamed or Boiled Shrimp, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast, Cabbage. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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