Weigh In record (no journal entry) for 07 January 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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2522 kcal
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Fat: 78.86g | Prot: 154.90g | Carb: 301.65g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Large Coffee with Cream, Fiber Gummies, Banana. Lunch: Sweet & Salty - Dark Chocolate Nut, Spicy Thai Chicken Salad with Grilled Chicken, Asian Sesame Dressing, Apples. Dinner: Skimmed Milk Cheese, Wild Pacific Silverbrite Salmon Burger, Fire-Baked Thin Crust Supreme Pizza. Snacks/Other: Blueberries, Source 0 Yogurt, Grape-Nuts Cereal. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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