Weigh In record (no journal entry) for 05 October 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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336 kcal
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Fat: 3.91g | Prot: 58.49g | Carb: 17.77g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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gaining 11.2 lb a week
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