Weigh In record (no journal entry) for 05 March 2009
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1691 kcal
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Fat: 68.60g | Prot: 56.38g | Carb: 247.56g.
Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: Hot Dog Buns, beef frank, cheese slice kraft, tomato, extra virgin olive oil. Snacks/Other: orville redenbacher's single serve, Trim Creations Chocolate Fudge Sticks, M & M's, banana, apple. more...
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2025 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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