Weigh In record (no journal entry) for 12 March 2009
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2009:
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1260 kcal
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Fat: 19.96g | Prot: 48.83g | Carb: 248.08g.
Breakfast: silk, fish oil, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: mustard dijon, american cheese slice, nature's own double fiber bread. Dinner: Kim's Chick Pea Salad. Snacks/Other: orville redenbacher's single serve, Trim Creations Chocolate Fudge Sticks, M & M's, apple. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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