Weigh In record (no journal entry) for 07 January 2011
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218.8 lb
Lost so far: 70.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2706 kcal
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Fat: 104.71g | Prot: 94.87g | Carb: 342.55g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Yogurt Parfait, Chicken Sandwich. Dinner: Homemade Vanilla Ice Cream, Apple Crostata, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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2991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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