Weigh In record (no journal entry) for 27 December 2020
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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790 kcal
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Fat: 48.81g | Prot: 74.71g | Carb: 9.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Olivia Scallops, Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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