Weigh In record (no journal entry) for 07 January 2011
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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440 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 83.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Double Noodle in Chicken Broth Soup, Zesta Original Saltine Crackers. more...
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losing 3.5 lb a week
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