erthangel's Journal, 07 January 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 52.85g | Prot: 32.52g | Carb: 222.29g.   Breakfast: Coffee, Rice Cakes - Caramel Corn, Mini Moos Half & Half Creamers. Lunch: Light Chicken and Vegetable Rotini Soup, Crunchy Cheetos, Applesauce. Dinner: Mixed Vegetables (Frozen), Jasmine Rice, yogurt butter, Soy Sauce. Snacks/Other: Filled Jelly Donut - Strawberry with Sugar. more...

1648 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...