Weigh In record (no journal entry) for 27 December 2020
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1352 kcal
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Fat: 51.11g | Prot: 69.10g | Carb: 148.16g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Gammon, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Iceland Southern Fried Potato Wedges, Morrisons Mushy Peas, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Sainsbury's Smoky Cheese, Jacob's Cream Crackers, Tea with Skimmed Milk. more...
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steady weight
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