Weigh In record (no journal entry) for 27 December 2020
|
193.6 lb
Lost so far: 1.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2020:
|
2028 kcal
|
Fat: 98.17g | Prot: 69.08g | Carb: 219.14g.
Breakfast: Tomato Sauce, White Bread, Beef Sausage. Lunch: Bing Cherries, Walkers Shortbread Cookies, Ferrero Raffaello Almond Coconut Treat, Journey to France Pains au Chocolate, Banana Bread. Dinner: Pork, Ham (Whole, Cured), Cooked Pumpkin, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Roasted Potato, Cooked Carrots (from Fresh). Snacks/Other: Cadbury's Caramilk Chocolate Bar, Premium Dark Chocolate, Cadbury's Flake (Treat Size), Fry's Turkish Delight, Shortbread Cookies. more...
|
|
2881 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Cooking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|