Weigh In record (no journal entry) for 04 October 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1604 kcal
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Fat: 55.09g | Prot: 96.44g | Carb: 178.89g.
Breakfast: Water, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Water, Kraft Light Ranch Reduced Fat Dressing, Athenos Feta Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots, Broccoli Flower Clusters, Grape Tomatoes, Sweet Red Peppers, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Water, Pringles Reduced Fat Original Potato Crisps, Mt. Olive Sweet Relish, Great Value Ketchup, Johnsonville Turkey Sausage with Cheddar, Ozark Hearth Wheat Hot Dog Buns. Snacks/Other: Water, Oikos (Stonyfield) Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Fiber One Chewy Bars - Caramel Nut, Subway Chocolate Chunk Cookie. more...
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2426 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Wonder Woman 1376's weight history
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